Somatic
Breathwork Sessions
Emotional Release, Clarity, and Nervous System Reset
What is Somatic Breathwork?
Somatic Breathwork is an embodiment experience designed to take you out of your thinking mind and into the deep intelligence of your body — where true healing, clarity, and release happen.
It allows your body to express and discharge stored emotions, stress, and old narratives that may be weighing you down.
Somatic Breathwork uses circular connected breathing together with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, laughing, or simply deep stillness.
It gives your body the opportunity to express emotions or actions that may otherwise be unacceptable in modern social settings, allowing your nervous system to process traumas and restore balance.
Using the breath, you’ll engage your body’s innate ability to heal — sweeping out any defenses, blockages, restrictions, or pains that hold you back from showing up as your truest self.
Participants often experience:
- Deep emotional release
- More calm, peace, and clarity
- Release of anger, grief, frustration, or stagnant energy
- Increased presence, awareness, and intuition
- Breakthrough insights about their life, patterns, and purpose
- Feeling more open, soft, and connected to themselves and others
Somatic Breathwork is designed to:
- Move you out of your mind and into your body’s electrical network
- Release stuck energy, emotions, or trauma responses
- Reset your nervous system into grounded calm and clarity
- Break old patterns and reconnect you to your authentic self
- Increase compassion, presence, and emotional resilience
- Support cathartic release in a safe, guided container
What to expect:
- 15-Minute Check-In & Overview
- 60-Minute Guided Somatic Breathwork Journey
- 15-Minute Integration & Reflection
Whether you’re seeking release, clarity, a reset, or simply a moment to reconnect with yourself — this session is for you.
CLient Testimonials
“Truly one of the most powerful sessions in breathwork I’ve ever experienced. The cues Anna gave and the guiding thoughts about self were super helpful in bringing me where I needed to be emotionally.” – Liz
“My session with Anna was a remarkable experience, which I found very beneficial. The technique is simple. And the effects are surprisingly powerful; I felt that my state of consciousness was temporarily changed. I experienced a reduction of physical tension, a release of emotion, and a great deal of insight, all of which I found very valuable.” – Frank
“I had an amazing session with Anna. I loved the impact on my body and mind. I could go deep, experienced a deep connection to myself and had some valuable insights.” – Olga
“The breathwork session with Anna was an amazing experience. I saw visions of an empty space with beautiful pastel colors, but it was more about the feeling of peace and calmness. I later saw this as a message that things will work out and I didn’t need to stress about things. I left feeling so wonderful about the upcoming year.” – Harvie
“I truly loved Anna’s guidance. Every sentence, the tone of her voice, and the way she spoke allowed me to stay deeply connected to my own experience. It was a very powerful and beautiful session.” – Perrine
“I felt I have been holding on to everything from my past and felt a relief and opening of my heart. I felt so much positive and warmth to be alive, and was reminded of my true purpose.” – Amrita
Anna Bolender
Somatic Embodiment & Intuitive Life Coach
Helping you create more balance, vitality, and joy in your life through simple daily rituals.