Somatic & Holistic Healing Workshops
Guided experiences for individuals, teams, and communities to release stress, reconnect with the body, and create lasting change.
Release, Reset & Realign
My wellness and holistic healing workshops are designed to reconnect people with their bodies, release stress and tension, and create lasting transformation from the inside out.
Whether in a corporate setting, a yoga studio, a wellness space, or a private group, I’m passionate about creating immersive experiences that weave together teaching and education, powerful somatic and mindset practices, and interactive sharing — leaving participants grounded, energized, empowered, and inspired.
In my workshops, participants experience:
- Grounding and regulation practices to calm the nervous system
- Guided somatic and embodiment exercises to reconnect with the body
- Breathwork, movement, and meditation for release and renewal
- Mindset tools to shift patterns and open new possibilities
- Interactive group reflection, discussion, and sharing
- Practical take-home rituals & simple tools to integrate lasting change
What My Workshops Offer
Every workshop is a balance of teaching, practice, and integration. Depending on the needs of your group, sessions may include:
- Holistic teachings on somatics, nervous system healing, mindset, quantum wellness, and embodied living
- Guided practices like breathwork, somatic release, embodiment, meditation, and visualization
- Interactive elements such as journaling, group exercises, and open discussion
- Practical tools participants can take into their daily lives for long-lasting impact
I tailor each workshop to the group — blending education and experience so people not only learn about transformation, but actually feel it in their bodies.
Possible Workshop Themes
Here are some examples of workshop topics I can create for your space, team, or community:
- Stress Relief & Calming Anxiety – Regulate the nervous system and access inner calm
- From Overthinking to Presence – Embodied tools to quiet the mind and ground into now
- Emotional Release & Healing – Safely process and let go of stuck emotions through the body
- Reclaiming Joy & Aliveness – Activate joy as your most magnetic state for life & manifestation
- Aligned Rituals & Daily Practices – Create simple, sustainable rituals that actually stick
- Intuition & Inner Wisdom – Strengthen body connection and self-trust
- Shifting Limiting Beliefs – Rewire patterns and beliefs at the nervous system level
- Reflection & Visioning Rituals – Release the past and set embodied intentions for the future
- Quantum Wellness 101 – Learn how the 5 bodies (physical, emotional, mental, supramental & spiritual) are interconnected, and how to work with them for true, holistic well-being
And more — every workshop can be tailored to your group’s goals, energy, and needs.
Who I Work With
- Corporate Teams – Support employee well-being, reduce stress, and build resilience
- Studios & Wellness Spaces – Host transformational community workshops
- Private Groups – Custom experiences for retreats, events, or intimate gatherings
Why Book a Workshop with Me
I bring years of experience as a certified Somatic Embodiment Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being. My mission is to empower people to release what’s keeping them stuck, reconnect with their bodies and inner wisdom, and feel more alive, radiant, and free — no matter what life brings.
Each workshop is more than just a class — it’s a safe space to reset, realign, and leave with practical tools you can bring into daily life for real, lasting transformation.
Testimonials
“This amazing workshop was honestly life-changing. Over these three hours I let go of so much fear, anger, and other negative emotions that had been stuck in my body. The theoretical part was super useful, and I took a ton of notes that I keep getting back to. But the practical part? Absolutely mind-blowing. The guided practices really helped me release and feel a new sense of freedom. It was such a powerful experience, and I’d recommend it to anyone looking for deep, meaningful transformation and personal growth.”
“I learned more about my relationship with my body in a 3-hour workshop than in 16 years of therapy. Anna lays a foundational groundwork for understanding and implementing somatic healing that is accessible, informative, and memorable.”
“Our workshop with Anna was a really great group activity for our small office to do together. We learned so much about each other personally and professionally. We all took away from this fun and insightful activity new awarenesses of our personal daily habits and goals. It also helped us bond as a team. Anna was a wonderful facilitator and I hope we can do another workshop with her soon!”
“This workshop was so informative and transformational. Even within one session I noticed a difference in how I approach my emotions and feel through hard feelings. Not only was Anna so informative and educational, she also created such a powerful and safe environment to feel comfortable feeling whatever we needed to feel. I would recommend her workshop to anyone wanting to get more in touch with themselves or wanting to recenter and ground in their healing journey.”
“I cannot recommend Anna’s workshop enough. She taught our group about the science backed foundational pillars of Somatic Experiencing in such an accessible way. She facilitated rich, educational discussions so everyone had immediate takeaways on how to apply these practices in everyday life. I was blown away at how we transitioned into the somatic exercises. She created such a comfortable container for us to put theory into practice; she set up an intimate space for us all to practice together. I felt supported, seen, and held. This allowed me to move a big chunk of shame and grief I had been holding. All of this in a few hours workshop? I am still blown away.”
“I am so grateful for the opportunity to learn from Anna’s wealth of embodied experience and knowledge about holistic health and somatic healing. She did an incredible job simplifying complex information and holding space for a transformational emotional release practice. Her energy, compassion, knowledge and experience created a beautiful opportunity to move through unprocessed anger, resentment, sadness and come back to my joy and gratitude in community.”
Let’s Create Something Together
If you’re interested in booking a private, corporate, or public workshop, I’d love to connect.
Share a bit about your group and what you’re looking for, and we’ll co-create an experience tailored to your needs.
Anna Bolender
Somatic Embodiment & Intuitive Life Coach
Helping you create more balance, vitality, and joy in your life through simple daily rituals.